ABC Affirmations for Anger Management

Empower yourself or your child with the ABC Affirmations for Anger Management. This resource is designed to help you acknowledge, understand, and manage anger through the power of affirmations. The combined guide and workbook offer practical tools and exercises to integrate these affirmations into daily life, promoting emotional regulation and positive coping strategies.

Key Features:

• Affirmation-Based Approach: Learn to manage anger by using positive affirmations that reinforce healthy emotional responses.
• Practical Exercises: Includes a workbook filled with activities to help apply and internalize the affirmations.
• Family-Friendly: Suitable for both adults and children, making it a versatile tool for families.